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212 3rd Avenue North, Suite 510
Minneapolis, MN


Picnicware with purpose: combat deforestation and keep your family toxin-free and BPA-free with Compo Compostables. The healthiest tableware out there! Father-daughter owned, based in Minneapolis.

Protein Packed Peanut Butter Dip


From easy entertaining to DIY, Compo's blog features healthy lifestyle inspiration.

Protein Packed Peanut Butter Dip

Zoe Levin

Deliciously simple and gluten free? Yes please! This recipe for Protein Packed Peanut Butter Dip is made with clean ingredients and easy to whip up for on-the-go breakfasts or snacks.


Wishing y'all a cute and nutritious morning ❤️ Gotta try this Protein Boost Peanut Butter Dip. Link for the recipe in bio 👊😉

A photo posted by Compo Picnicware 🍴🍉 (@compocompostables) on

A little sweet, a little nutty, super simple....and a crowd pleaser! 

This recipes calls for superfoods proven to pack nutritional-punch and curb appetite. Peanut butter and chia boast high-protein and fiber. Yogurt gives this dip a divinely creamy texture, but also delivers crucial probiotics. A little honey for anti-oxidants and cinnamon for anti-inflamatory properties...KAPOW! 


  • 1-2 tablespoons, All-natural peanut butter (or nut butter of your preference)
  • 6 ounces, Yogurt (can substitute dairy-free option)
  • 1/2 tablespoon, Honey
  • 1 tablespoon, Chia seeds
  • 1/2 teaspoon, Cinnamon 


  1. Mix all ingredients together in a small bowl.
  2. If you're feeling fancy, garnish with a tap of cinnamon on top!
  3. Serve with apple slices or banana (or get creative and throw a dollop on pancakes)
  4. Got leftovers? Store in the fridge in an airtight container, should keep up to 3 days